Why am I tired all the time?
Last Updated: 30.06.2025 12:09
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
- Fruits
9. Avoid eating carbs early in the day.
Cheers!
- Red meat
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
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Your gut health is responsible for producing energy.
- Raw dairy
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
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3. Stop eating late at night
4. Drink at least 3l of water daily.
Listen to uplifting music.
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Your gut will thank you.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.